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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
Thursday
Metcon
A: Metcon (AMRAP - Rounds and Reps)
Rx =
24 minute AMRAP of:
600m Run
12 Snatches (75/55)
*Increase the weight every round*
Rd 2 - (95/65)
Rd 3 - (115/75)
Rd 4 - (135/85)
Rd 5 - (155/105)
Rx+ =
Rd 1 - (135/95)
Rd 2 - (155/105)
Rd 3 - (185/125)
Rd 4 - (205/135)
Rd 5 - (225/145)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 12, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 4:30 PM
5 + 0
Finished 23:38, 40 cal assault bike 95,115,135,155,205
2
Hunter
Brayton
CrossFit: 6:00 AM
4 + 610
3
Andy
Kaestle
CrossFit: 5:00 AM
4 + 601
4
Adam
Cole
CrossFit: 12:00 PM
4 + 600
🌞🌞🔥🔥
5
Jesse
Cook
Open Gym
4 + 400
6
Ryan
Roebuck
CrossFit: 6:00 AM
4 + 200
75-95-115-135
7
Private
Open Gym
4 + 250
8
BJ
Marsh
CrossFit: 5:00 AM
4 + 1
75, 85, 95, 105
9
Stowe
Beam
CrossFit: 6:00 AM
4 + 0
75/95/105/115: Need to keep working on vertical bar path and keep...
Female Clients
1
Nicole
Laudano
CrossFit: 4:30 PM
4 + 602
2 @ 105#
2
Gillian
Sowden
CrossFit: 5:00 AM
4 + 150
About 150m of round 5
3
Irma
Vlasac
CrossFit: 6:00 AM
3 + 400
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