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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
SWEAT WEDNESDAY - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
SWEAT WEDNESDAY
Warm-up
40-20-10
Jumping Jacks
DB Press
Air Squats
DB Fly
Front Lunges
DB Bent Over Row
Side Jumps
DB Thruster
Mountain Climbers
Devil Press
Metcon
Metcon (No Measure)
Metcon
12 minutes EMOM
Odd: 12/9 Cal Row
Even: Max Bench Press 50/25
12 minutes EMOM
Odd:12/9 Cal Bike
Even: 10 DB Deadlift
12 minutes EMOM
Odd:12/9 Cal Row
Even: 15 Slam Ball
every other round is 12 pull-ups on the even numbers.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2020
Male Clients
Female Clients
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