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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081220 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 081220
Metcon (Time)
2 RFT
30 KB SDHP
15 Burpee Box Jump
30 V Ups
15 Pull Ups
30 KB Front Squat
15 KB S2O- left arm
30 KBS
15 KB S2O- right arm
30 Cal Bike
Finisher: 50 KB Plank Pull Thru
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2020
Male Clients
Female Clients
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