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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
On wednesdays we weightlift - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
On wednesdays we weightlift
Weightlifting
Clean and Jerk (EMOM x10 across ~ 75-80% 1RM)
Clean and Jerk
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
10 single arm dB G2OH (R) 50/35
10 single dB G2OH (L)
150m run (one way traffic)
15/12 HRPU
Run= 15 reps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, August 12, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
615PM WOD
10 x 1 @ 231.52 lbs
2
Christopher
Ice
5PM WOD
10 x 1 @ 215 lbs
215 for 5 then 235 for the last five
3
Eric
Wilbert
5PM WOD
10 x 1 @ 205 lbs
3
Noah
Hartman
5PM WOD
10 x 1 @ 205 lbs
4
Joel
Gackstetter
5PM WOD
10 x 1 @ 200 lbs
5
Stephen
Hong
6AM WOD
10 x 1 @ 185 lbs
6
Halie
Donuts
615PM WOD
10 x 1 @ 155 lbs
6
Jerry
Fairchild
615PM WOD
10 x 1 @ 155 lbs
7
nick
davis
5PM WOD
10 x 1 @ 135 lbs
7
Tiffany
Akeman
5PM WOD
10 x 1 @ 135 lbs
8
Gladney
Jason
6AM WOD
10 x 1 @ 125 lbs
8
Nicole
Dailey
5PM WOD
10 x 1 @ 125 lbs
8
Nikki
Barbell
12PM WOD
10 x 1 @ 125 lbs
9
Jacob
McConnell
5PM WOD
10 x 1 @ 115 lbs
10
Brianna
Dailey
5PM WOD
10 x 1 @ 95 lbs
10
Stacey
Ice
5PM WOD
10 x 1 @ 95 lbs
83%
11
Melissa
Bieniek
6AM WOD
10 x 1 @ 85 lbs
12
Jon
Blackwood
5PM WOD
10 x 1 @ 75 lbs
13
Karason
Gladney
6AM WOD
10 x 1 @ 60 lbs
13
STEPHANIE
HOLLIS
12PM WOD
10 x 1 @ 60 lbs
14
Alexis
Caparaz
12PM WOD
10 x 1 @ 55 lbs
15
RUTH
Rusch
6AM WOD
10 x 1 @ 50 lbs
16
Caleb
Dudley
5PM WOD
10 x 1 @ 0 lbs
practice C&J
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