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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081220 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
MB Crossfit 081220
Metcon (Time)
15-12-9-6-3
Squats Cleans
•starting weight is 135/95
•increase weight every set.
*after each set must per form
10 HSPU
12 box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2020
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
20:23
95-105-115-125-135
2
Hugh
Garrity
9:00 AM
30:00
Finished 4rds before cap. 135-155-175-185-205 30lb seated press
Female Clients
1
Fernanda
Hussein
12:00 PM
16:50
95/105/110/120/130 + 1rep 140
2
Private
8:00 AM
19:25
3
Ophra
Werde
8:00 AM
25:00
65-75-75-80-85
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