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Components

Snatch Work

Metcon

Wednesday August 12, 2020

WU:

EMOM 6
3 Strict Pull Ups + 6 Push Ups + 9 Air Squats
Samson Lunges

A: Snatch Work

5 Sets
3 Snatch Lift Offs
2 Snatch High Pulls
1 Snatch

B: Metcon (Time)

5 Rounds For Time
15 Chest to Bar Pull Ups
10 Bar Facing Burpees
5 Squat Snatches (155/105)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 12, 2020

Clients:

Clients

Stephen
Squires

CrossFit: 6:45 PM

5 x 1 @ 95 lbs

*James
Alder

CrossFit: 9:00 AM

5 x 1 @ 80 lbs