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Components
Randy
Negative Pull-Ups
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/12/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
8/12/2020
Workout of the Day
Randy (Time)
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
Rx= 75/55
Skill Work
Negative Pull-Ups (12 Minutes to get 05 Sets of 05 Reps)
Hold your chin over the bar and slowly lower yourself to a full hang. Take 8-10 secs to lower yourself.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
4:48
Meg counted
2
Sean
Smith
CrossFit: 4:30 PM
4:59
3
Chase
Young
CrossFit: 5:30 AM
5:39
Anirban counted
4
Riley
Alford
CrossFit: 6:00 PM
6:09
ashley judged
5
RW
Rice
CrossFit: 4:30 PM
6:12
6
Kevin
Korinek
CrossFit: 5:30 AM
6:44
seth counted
7
Seth
McClellan
CrossFit: 5:30 AM
7:12
Kevin counted
8
Anirban
Pal
CrossFit: 5:30 AM
8:00
49 reps at time cap. Chase counted
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
3:58
2
Meg
Brown
CrossFit: 5:30 AM
5:43
Emily Counted
3
Emily
Hunt
CrossFit: 5:30 AM
8:45
Meg counted
4
Megan
Birkenfeld
CrossFit: 5:30 AM
7:10
35lb, Cameron counted
5
Julie
Vincent
CrossFit: 8:30 AM
7:28
35lb
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