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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, August 12, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Wednesday, August 12, 2020
Power Snatch
EMOM x 3
4 reps of High Pull
*Our focus here is light weight, bringing the barbell into the hips (making contact), elbows high and wide
EMOM x 3
3 reps of Muscle Snatch
*Focus here is STRONG TURNOVER with light weight
EMOM x 6
2 Power Snatch
*Build in weight every min
Metcon (AMRAP - Rounds and Reps)
"Kicking & Screaming"
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2020
Male Clients
Female Clients
1
Chelsea
Hanks
CrossFit: 4:30 PM
1 x 2 @ 85 lbs
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