Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Front Squat

Metcon

Metcon

Settings

Workout

The Cell Gym 8.12.19

Warm-up

warm up squat

3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground

Strength

Front Squat (3@75%, 2@85%, 1@95%, 1@95%, 1@95%)

Front Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
10 DB Push Press 50/30
15 air squats
5 Burpees

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min AMRAP
10 BB Push Press 95/65
8 Front squats 95/65
5 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 12, 2019

Male Clients

1

Ben
Skinner

5:30 AM WOD

3 x 1 @ 240 lbs

2

Jeremiah
Thorne

5:30 AM WOD

3 x 1 @ 225 lbs

2

Brandon
Walters

5:30 AM WOD

1 x 1 @ 225 lbs

3

Justin
Flink

5:30 AM WOD

1 x 1 @ 195 lbs

4

Michael
Trendler

7:00 PM Open Gym/ WOD

3 x 1 @ 170 lbs

4

Robert
Crowley

8:30 AM WOD (Daycare)

1 x 1 @ 170 lbs

5

Tim
Schomaker

7:00 PM Open Gym/ WOD

3 x 1 @ 135 lbs

Tough on the wrist. Elbows up!!!!

6

Greg
Gosper

5:30 AM WOD

1 x 1 @ 95 lbs

Female Clients

1

Stephanie
Nix

8:30 AM WOD (Daycare)

3 x 1 @ 193 lbs

2

Nikki
Slaugh

5:30 AM WOD

3 x 1 @ 165 lbs

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

3 x 1 @ 125 lbs

3

Beckie
Douglas

8:30 AM WOD (Daycare)

1 x 1 @ 125 lbs

4

Jeni
Jones

8:30 AM WOD (Daycare)

3 x 1 @ 110 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 1 @ 105 lbs

6

Amy
Skinner

5:30 AM WOD

1 x 1 @ 100 lbs

7

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 3 @ 85 lbs

Only did 1st set

8

Lucy
Catone

8:30 AM WOD (Daycare)

1 x 1 @ 75 lbs