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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081219 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 081219
Metcon (No Measure)
Warm-Up
Sprint Prep
-Running drills
*hamstrings, calves, achilles focus
Add…
-Fwd/Bk walking lunges
-Duck walk
-Inchworms
Workout
A.10Rds
30s Sprint
30s Rest
--Rest 4min--
B. 4rds
20 WB
20 Weighted Lunges
*8min cap
C. 4RDs
20m Sled Push(AHAP)
200m Recovery Jog
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 12, 2019
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