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Components
Paused Front Squat
Front Squat
Front Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
A new Cycle - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
A new Cycle
Squat
Paused Front Squat (4x3 climbing, pause first rep 3 seconds)
Paused Front Squat
Front Squat (3x3 climbing)
Front Squat
Front Squat (3x1 climbing )
Front Squat
Conditioning
Strict time cap: 20 minutes
Metcon (Time)
4 RFT
250m Run
20 Alt. DB Hang C&J 50/35
15/12 cal bike or 20/15 row
10 HR push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 12, 2019
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 3 @ 295 lbs
1
Tyson
Stoll
5 PM WOD
1 x 3 @ 295 lbs
2
Lebanese
Hercules
6:00 AM WOD
1 x 3 @ 275 lbs
3
Christopher
Ice
5 PM WOD
1 x 3 @ 265 lbs
3
GREGORY
SEMONIN
5 PM WOD
1 x 3 @ 265 lbs
4
Jim
Sutphin
6 PM WOD
1 x 3 @ 255 lbs
5
Brandon
Beefcake
5 PM WOD
1 x 3 @ 225 lbs
5
Eric
Krogman
6 PM WOD
1 x 3 @ 225 lbs
5
Kaleb
Figy
5 PM WOD
1 x 3 @ 225 lbs
6
Conner
McCullen
12 PM WOD
1 x 3 @ 215 lbs
7
Black
Steve
6 PM WOD
1 x 3 @ 205 lbs
8
Mickey
MetCon
5 PM WOD
1 x 3 @ 198.45 lbs
9
Jerry
Fairchild
6:00 AM WOD
1 x 3 @ 195 lbs
10
Adam
Motycka
6 PM WOD
1 x 3 @ 185 lbs
11
Nikki
Barbell
5 PM WOD
1 x 3 @ 150 lbs
12
Nicole
Dailey
6:00 AM WOD
1 x 3 @ 135 lbs
12
Zachary
Righter
12 PM WOD
1 x 3 @ 135 lbs
13
Ashleigh
Smith
5 PM WOD
1 x 3 @ 125 lbs
14
Alison
McShane
6 PM WOD
1 x 3 @ 105 lbs
14
Stacey
Ice
5 PM WOD
1 x 3 @ 105 lbs
no belt - staying lighter
15
Maddy
Burnett
6:00 AM WOD
1 x 3 @ 65 lbs
15
RUTH
Rusch
6:00 AM WOD
1 x 3 @ 65 lbs
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