Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Fudge

Settings

Workout

MB Crossfit 081219

Fudge (Time)

For time
5 Rounds
15 DeadLifts 155/105
17 Pull Ups
21 H.R Push Ups

Metcon (No Measure)

Core
100 sit ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, August 12, 2019

Male Clients

1

David
Santana

6:00 AM

12:26

2

Bryan
Duran

6:00 AM

12:42

3

bryant
wright

6:00 AM

13:32

4

Poppalicio ...
Aka M.B 🇺🇦

6:00 AM

17:07

5

Hugh
Garrity

6:00 PM

21:00

206

6

Mark
Agrusti

12:00 PM

21:00

Did not finish. 3 sets of deadlifts at 145. Last 2 at 125. Comple...

Female Clients

1

Private

8:00 AM

18:10

2

Francys
A Quintanilla

7:00 PM

19:29

105 lbs