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Components
Clean
Power Clean
Squat Clean
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/12/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
08/12/2019
Weightlifting
15 Minutes to Establish 1 Rep Max Clean. Record it under the "Clean" portion and under the "Power Clean" or "Squat Clean" based on which technique you implemented.
Clean
Clean
Power Clean
Power Clean
Squat Clean
Squat Clean
Workout of the Day
Metcon (Time)
For Time:
400m Run
10 Ground to Overhead (w/Plate 45/25)
40 Single Arm Dumbbell Push-press (35/20, Rx+=50/35)
10 Ground to Overhead
40 Goblet Squats (50/35, Rx+= Heavier)
10 Ground to Overhead
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 12, 2019
Male Clients
1
Frank
Garcia
5:45PM CrossFit
1 x 1 @ 265 lbs
2
Nick
Davidson
8:30AM CrossFit
1 x 1 @ 245 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 240 lbs
4
Chase
Young
4:30PM CrossFit
1 x 1 @ 215 lbs
5
Jacob
Young
4:30PM CrossFit
1 x 1 @ 205 lbs
6
Scottie
Davis
5:30AM CrossFit
1 x 1 @ 185 lbs
6
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 185 lbs
7
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 175 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 175 lbs
2
Madison
Garcia
5:45PM CrossFit
1 x 1 @ 155 lbs
3
Brenna
Braddock
6:45PM CrossFit
1 x 1 @ 145 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 1 @ 135 lbs
5
Annalisa
Delao
5:30AM CrossFit
1 x 1 @ 130 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 125 lbs
7
jesica
rice
5:45PM CrossFit
1 x 1 @ 115 lbs
8
Jessica
Wallace
5:30AM CrossFit
1 x 1 @ 105 lbs
9
RoxAnn
Chavarria
5:30AM CrossFit
1 x 1 @ 95 lbs
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