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Components
Open Gym Sunday
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Open Gym Sunday @ 9:30!! - Turn2CrossFit
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Open Gym Sunday @ 9:30!!
Coach Tony will be at the box from 9:30-11:30 if you wanna stop by and get a workout, lifting, recovery, etc. in. If not, have a GREAT Sunday and be safe‼️‼️
Open Gym Sunday (Time)
"Saman"
8 rft
13 Deadlift 185/125
17 Wall Ball 20/14
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 12, 2018
Male Clients
1
Darrin "D"
Kent
9:30 AM CrossFit
34:33
Female Clients
1
Ann
Kent
9:30 AM CrossFit
42:35
row (instead of run)
2
Yianoula
“Nola” Warne
9:30 AM CrossFit
43:37
Row instead of run
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