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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170812 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
170812
Metcon (Time)
PArtner workout for time
1000 meter run
100 pullups
800 meter run
80 toes-to-bar
600 meter run
60 pullups
400 meter run
40 toes to bar
both partners run each run, split reps as desired.
35 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 12, 2017
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
32:26
2
Benjamin
Lee
Saturday 7:30am WOD
33:31
3
Dave
Howard
Saturday 7:30am WOD
33:34
Female Clients
1
Shelly
Howard
Saturday 7:30am WOD
33:34
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