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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
8/12/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
8/12/17
Metcon
Metcon (Time)
Teams of 3:
6 Rounds
1000m Row
24 HSPU
30 T2B
200m run
ADV RX as written
RX 45 Push ups or 15/person
Split reps run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 12, 2017
Male Clients
1
Colby
Wollak
9:30 AM CrossFit
33:38
Eli slowed us down
1
Eli
Joy
9:30 AM CrossFit
33:38
Kyle and Colby slowed me down
1
Kyle
Baker
9:30 AM CrossFit
33:38
Eli slowed us down
2
Eric
Olinger
9:30 AM CrossFit
39:11
Eli slowed us down, too. Josh Roberts and Derrick
2
Derrick
Ledford
9:30 AM CrossFit
39:11
Eric and Josh
3
Andy
Pridmore
9:30 AM CrossFit
48:28
4
Bob
Swadley
9:30 AM CrossFit
38:56
Push ups and knee ups
4
Robert
Foschi
9:30 AM CrossFit
38:56
Push Ups / Sit-ups
5
King
of Verdict ...
9:30 AM CrossFit
44:50
Jason Brent nick
6
Scotty
In Route
9:30 AM CrossFit
48:48
Steve & Ken Great Team!! 45PU/45SU
6
Stephen
Kent
9:30 AM CrossFit
48:48
Scott & Ken. Great job!
7
Ken
Buckstad
9:30 AM CrossFit
48:50
330m 15pu 15 su
Female Clients
1
Alyson
Knight
9:30 AM CrossFit
41:09
1
Jill
Olinger
9:30 AM CrossFit
41:09
Alyson and Melissa
1
Private
9:30 AM CrossFit
41:09
2
Stacey
Nance
9:30 AM CrossFit
45:52
shannon and maddy 1st 4 rounds then finished with Leslie
3
Jennifer
Pridmore
9:30 AM CrossFit
48:23
Andy and Katie
4
Leslie
Auton
9:30 AM CrossFit
45:52
1st 4 rounds susan, nancy, brittany last 2 rounds Stacey
5
Katie
Powell
9:30 AM CrossFit
48:23
With Jenny and Andy :) 3 hspu then 10 pu, 10 t2b
6
Maddy
Fero
9:30 AM CrossFit
0:00
4rds, Stacy/Shan had 2 leave
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