Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP from 0:00-8:00 of
12 Air Squats
09 Pull-ups
06 Weighted Step Ups (20/16, 35/20)
- 2 Minutes Rest -
AMRAP from 10:00-18:00 of
12 Lateral Bar Hops (L/R=1)
09 Deadlifts (Bodyweight)
06 Burpees
Pick up in the 2nd AMRAP where you left off in the first.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 12, 2017
Male Clients
1
Jacob
Young
Community WOD
12 + 0
2
Chase
Young
Community WOD
11 + 15
3
wesley
pope
Community WOD
11 + 0
4
neal
brown
Community WOD
8 + 10
5
Aaron
Forehand
Community WOD
8 + 8
Jacob, 165lb DL
6
Thomas
Morales
Community WOD
14 + 3
205lb DL
7
Frank
Garcia
Community WOD
8 + 12
205lb DL
8
Brent
Turner
Community WOD
7 + 12
ring rows
9
Justin
Ogle
Community WOD
5 + 21
Female Clients
1
Tatum
Keller
Community WOD
13 + 0
lateral Step Ups,
2
Dana
Forehand
Community WOD
10 + 16
20in Box
3
mckinsey
hall
Community WOD
9 + 12
rings rows, 125lb DB
4
Madison
Garcia
Community WOD
9 + 8
20in, 125lb DL
5
Kelly
Brauer
Community WOD
7 + 12
105lb DL, green band PU
5
Merri
Padilla
Community WOD
7 + 12
105 DL, Jumping PU,
6
Erin
Keller
Community WOD
7 + 0
35lb DL, banded PU, Lateral SU
Loading...
Powered By Wodify