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Components
Collin
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.12.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
AFT Cardio
10:30am Flexibility
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
The Cell Gym 08.12.16
Warm-up
Coaches Choice
Skills
Sumo deadlift high pull
Metcon
Collin (Time)
6 Rounds For TIme
400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin
click here
Women weight
65#
20"
65#
*Coaches we may have to stagger start due to sand bags.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 12, 2016
Male Clients
1
Matthew
Foster
Friday Evening WOD
32:01
Pain Cave
2
Brandon
Walters
5:30 AM WOD
34:54
tiiiiiiired
3
Patrick
Gonzales
Friday Evening WOD
35:59
Caniac combo from raising canes was not good idea
4
Andy
Witcher
8:30 AM WOD (Daycare)
37:49
All movements unbroken. Sandbag runs killed me
5
Brig
Woods
Friday Evening WOD
38:32
6
Danny
Lopez
Friday Evening WOD
44:13
7
Ben
Skinner
5:30 AM WOD
37:26
85lb push press 95lb sdhp
Female Clients
1
Emilee
Olmstead
Friday Evening WOD
35:59
2
Joanna
Klaproth
8:30 AM WOD (Daycare)
37:00
i finished.
3
Nikki
Slaugh
8:30 AM WOD (Daycare)
11:38
3 rounds (doing AFT after) 53# PP; SDLHP
4
Alva
Lopez
Friday Evening WOD
36:45
no sand bag run, 45#
5
Aleesa
Wiltbank
Friday Evening WOD
37:36
65# ohp 45# shp
6
Kristina
Thornburg
5:30 AM WOD
38:38
5 rounds 50lb for both 30lb sandbag
7
jennifer
Loya
8:30 AM WOD (Daycare)
40:08
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