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Components

Ring Hold + Plank Hold

Metcon

Settings

Workout

08/12/2016

Gymnastics

5 Sets for Time:
Max Ring Hold right into Max Plank Hold.

Ring Hold + Plank Hold (5 x Max effort )

Max effort ring hold right into max effort plank hold.

Record your max time as the "reps" and the other set times in your notes.

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Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 12, 2016

Male Clients

1

Dustin
Pierce

5:45 PM CrossFit

1 x 188

2

Nate
Stroh

5:45 AM CrossFit

5 x 123

3

Jacob
Young

5:45 AM CrossFit

5 x 120

2:00x5

4

phillip
wise

5:45 PM CrossFit

5 x 100

suckish

5

Sha
Gearn

5:45 AM CrossFit

5 x 90

6

Ben
Beyer

5:45 PM CrossFit

1 x 66

64, 42, 41, 35

Female Clients

1

Maggie
Webb

5:45 PM CrossFit

1 x 190

50,55,55,44

2

Vanessa
Herrera

8:30AM CrossFit

5 x 175

2:00 the rest

3

Brooke
Silverthorn

5:45 PM CrossFit

1 x 132

4

Layne
Mulamba

8:30AM CrossFit

5 x 120

5

Emily
Nix

5:45 PM CrossFit

1 x 115

115, 90, 85, 85, 85

6

Jenn
Reeves

5:45 PM CrossFit

1 x 240

black band, 3 min., 2.3 min., 4 min, 2:15

7

Selena
Veal

8:30AM CrossFit

5 x 120

black band 1:45, 1:40, 1:30, 1:25

8

Erin
Taylor

8:30AM CrossFit

5 x 95

blakc band 82, 58, 91, 65

9

Tracy
May

8:30AM CrossFit

5 x 83

10

jesseca
jackson

8:30AM CrossFit

5 x 80

black band 74,

11

Malinda
Gomez

5:45 PM CrossFit

5 x 0