Public Whiteboard

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Components

Metcon

LeanX{8/12/15}

Warm-up

400m Run
ROM Drills

Metcon

Metcon (No Measure)

3 rounds NFT of:
3 rope up/downs
3 wall walks

Metcon (Time)

3 rounds for time of:
20 HRPU
20 Alt one arm RKB Swings
20 Air Squats

rest 5min then..

Metcon (Time)

3 rounds of:
20 DB Push Press
20 Jumping Lunges
20 Rotational Med Ball Throws (10R/10L)

Cash-Out

Foam Roll/LAX Ball

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 12, 2015

Male Clients

Julian
King

4:00pm Lean X

6:44

45# kettle bell

Female Clients

Shelby
VanArsdale

9:00am Lean X

6:29

35 kb

Amber
Triplett

6 PM LeanX

7:12

#26 kb

Giovanna
Occhiato

9:00am Lean X

7:40

26# kb

Barb
Goodall

9:00am Lean X

8:05

18#