Whiteboard: 
Wednesday, August 12, 2015
Male Clients
1
Jared
Jones
4:30 PM WOD
22:39
5:15, 10 EMOTM,2:02
2
Matthew
Olsen
4:30 PM WOD
23:56
3
Dave
Howard
6:00 AM WOD
28:39
4
Ron
Yetter
5:30 PM WOD
24:44
5
Josh
Melessa
5:30 PM WOD
30:13
Holy Crap!!!
Female Clients
1
Charo
Shamo
5:30 PM WOD
24:34
2
Becky
Seymour
6:00 AM WOD
24:40
3
Haley
Clay
5:00 AM WOD
24:41
6:38 for part 1
4
Lara
Fitts
4:30 PM WOD
27:15
Rough!
5
Brooke
Wright
4:30 PM WOD
31:08
6
Shelly
Howard
6:00 AM WOD
31:52
I'm officially dead!
7
Shania
Merritt
9:30 AM WOD
31:53
8
Kaelee
Clifford
9:30 AM WOD
21:45
53# russians, dubs - 5:12 75# back squats, row
9
Mallorie
Nielson
9:30 AM WOD
22:45
10
Karrie
Nielson
5:00 AM WOD
22:56
11
Melissa
Rogers
4:30 PM WOD
25:13
12
Megan
Hanks
6:00 AM WOD
27:52
35# swings...6:57
13
Dawn
Hansen
6:00 AM WOD
31:53
Down size on weight.. shoulder is angry with me
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