Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150812 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (5/13)
Workout
150812
Metcon (Time)
5RFT:
15 KB Swings 53/44
30 Dub's
Rest Exactly 5 minutes
then:
100 Thrusters 75/55
500 Meter Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2015
Male Clients
1
Jared
Jones
4:30 PM WOD
22:39
5:15, 10 EMOTM,2:02
2
Matthew
Olsen
4:30 PM WOD
23:56
3
Dave
Howard
6:00 AM WOD
28:39
4
Ron
Yetter
5:30 PM WOD
24:44
5
Josh
Melessa
5:30 PM WOD
30:13
Holy Crap!!!
Female Clients
1
Charo
Shamo
5:30 PM WOD
24:34
2
Becky
Seymour
6:00 AM WOD
24:40
3
Haley
Clay
5:00 AM WOD
24:41
6:38 for part 1
4
Lara
Fitts
4:30 PM WOD
27:15
Rough!
5
Brooke
Wright
4:30 PM WOD
31:08
6
Shelly
Howard
6:00 AM WOD
31:52
I'm officially dead!
7
Shania
Merritt
9:30 AM WOD
31:53
8
Kaelee
Clifford
9:30 AM WOD
21:45
53# russians, dubs - 5:12 75# back squats, row
9
Mallorie
Nielson
9:30 AM WOD
22:45
10
Karrie
Nielson
5:00 AM WOD
22:56
11
Melissa
Rogers
4:30 PM WOD
25:13
12
Megan
Hanks
6:00 AM WOD
27:52
35# swings...6:57
13
Dawn
Hansen
6:00 AM WOD
31:53
Down size on weight.. shoulder is angry with me
Loading...
Powered By Wodify