3 rounds not for time of
15 T2B
50 DUs
3-5 MU
8-12 pistols

21 KB swing  70/53
21 box jump  24/20      Rx+ - 9 MU
15 KB swing
15 box jump                           7 MU
9 KB swing
9 box jumps                           5 MU

3 rounds NFT (form not fatigue focus)
-2 attempts to hold free handstand as long as possible only moving in 2’x2’ box
-3 to 5 of the complex arch hollow -> kipping PU -> kipping CTB -> butterfly PU -> butterfly CTB
-3-5 top of false grip ring pull up muscle up transitions (use spotter if needed)
-30-60s reverse plank hold on FLR
-30-60s Japanese handstand (go as wide as you can)
-10-15 efficient as possible kipping ring dips
-10-20 deep arching and breathing TTB with wrist band between ankles.  Same rules as usual… head toilet flush or 1 minute straddle split for dropping

Or complete the following
3 rounds NOT for time
12-15 T2B
8-10 kip pull up / butterfly
8-10 ring dips
12-15 hollow rocks

21 box jumps  24/20
9 MU
15 box jump
7 MU
9 box jump
5 MU

Scale Mu with 2:1 C2B/ pull up