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Components
CFP Repeatability Test
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
43 (21/22)
Workout
Wednesday
Warm-up
15 mins
Dynamic Warm-up
Metcon
CFP Repeatability Test (3 Rounds for time)
3 Sets at 100% effort
250 Row
10 Slam balls (30/20)
10 Burpees
10 Slam balls (30/20)
10 Burpees
10 Slam balls (30/20)
Rest 8 minutes between round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 12, 2015
Male Clients
1
Frayne
Abernathy
6:00 AM CrossFit
8:01
woof!
2
Jason
Cansler
5:00 PM CrossFit
8:10
3
Jose
Aguayo
11:00 AM CrossFit
8:16
4
Chad
Harrell
5:00 AM CrossFit
9:01
5
Rek
Soh
9:00 AM CrossFit
9:48
6
Travis
Stutts
6:00 PM CrossFit
10:13
7
Justin
Flatt
6:00 PM CrossFit
10:43
8
Young
Kim
7:00 PM CrossFit
11:02
9
Michael
Fiery
5:00 PM CrossFit
11:23
10
JR
Nunn
5:00 AM CrossFit
11:45
11
Sean
Boes
11:00 AM CrossFit
12:04
12
Aldo
Silva
6:00 PM CrossFit
10:33
20 pounds rage ball
13
Private
6:00 PM CrossFit
10:57
14
Jorge
Armenta
6:00 AM CrossFit
11:59
15
Gary
Sunstrom
6:00 AM CrossFit
12:09
16
Michael
Eannone
6:00 PM CrossFit
13:00
17
Justin
Schweizer
6:00 PM CrossFit
13:32
18
Private
6:00 PM CrossFit
14:51
19
Alex
Letham
5:00 AM CrossFit
16:22
20
Matthew
Mitchell
5:00 AM CrossFit
17:13
21
Andrew
Caldwell
7:00 PM CrossFit
32:17
forgot the middle ones Tough
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
8:50
2
Summer
Nunn
5:00 AM CrossFit
9:02
3
Cassie
Steck
5:00 PM CrossFit
9:48
4
Esther
Aguayo
11:00 AM CrossFit
9:52
crummy :S
5
Michelle
Shuck
9:00 AM CrossFit
10:20
6
Michelle
Perno
5:00 PM CrossFit
10:30
7
Laura
Kasubowski
6:00 PM CrossFit
10:44
8
Gina
Schweizer
6:00 PM CrossFit
11:10
9
Wendy
Raider
6:00 PM CrossFit
11:20
10
Erin
Adamaitis
6:00 AM CrossFit
12:16
11
Colleen
Beamon
5:00 PM CrossFit
12:35
12
Omayra
Rosa
6:00 PM CrossFit
13:13
13
Holli
Christ
5:00 PM CrossFit
6:23
Rower set to 1 resistance Only 2 sets completed 10# slam ball
14
Mallory
Fiery
5:00 PM CrossFit
11:25
15#
15
Julia
Sanchez
11:00 AM CrossFit
11:45
15# slam ball
16
Laura
Yakamna
6:00 PM CrossFit
12:15
17
Jen
MacCarthy
6:00 AM CrossFit
12:48
20# rd 1, 15# 2-3
18
Cara
Stutts
6:00 PM CrossFit
12:52
19
Christina
Letham
7:00 PM CrossFit
14:05
20
Jen
Neurohr
7:00 PM CrossFit
14:58
10#
21
Kelsey
McManus
6:00 PM CrossFit
15:11
22
Maria
Morgun
6:00 PM CrossFit
16:59
15lb ball
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