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Components

Billy Bob’s

Option 2: Zone 2/Recovery

CrossFit - Sun, Aug 11

Workout Option 1

Billy Bob’s (Time)

Freedom (RX'd)
5 Rounds
15 Burpee to Ring OR Burpee to Bar (6in above reach)
15 Toes to Ring OR Toes to Bar

Independence
5 Rounds
12 Burpee to Ring OR Burpee to Bar (6in above reach)
12 Toes to Ring OR Toes to Bar

Liberty
5 Rounds
10 Up Down to Bar
15 Hanging Knee Raises

Workout Option 2

Option 2: Zone 2/Recovery (Checkmark)

Complete 45-60 Min at Easy Zone 2 pace:
1000m Run
2000m Bike Erg or Air Bike
1200m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, August 11, 2024

Male Clients

Jorge
Perera

CrossFit: 10:00 AM

10:11

Female Clients

Natalia
Castano

CrossFit: 10:00 AM

8:59