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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Fri, Aug 11

Warm-up

3 Rounds
1 min Row
10 Plate press light
10 Good mornings
10 Pass throughs
10 around the world

Metcon (Time)

Team of 2
4000/3500 m Row
8 Bench Press
8 Ring Rows
P1- Rows
P2- Bench press
Ring Rows
Then switch when P2 completes work.

Accessory

Cool Down
Walk Backward on Air Runner

Mobility
LaX Ball Pecs on wall
BB roll out on quads
Roll Lax Ball on palms

Want to see some of these movements in action? Check out our .