2 ROUNDS
10 Alt. Step-Ups
8 MB Front Squats
6 PVC Pass Throughs
4 PVC Hang High Pulls
into…
10 Box Jumps
8 MB Thrusters
6 PVC Around The Worlds
4 PVC Muscle Snatches
Choose either Squat Snatch OR Power Snatch
*Based off 1RM Snatch. Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9.
(Score is Weight)
-Short Rest b/t P1 & P2-
*Option Power or Deep Power. Based off 1RM Snatch. If no 1RM complete sets at RPE 8-9.
**Based off 1RM Snatch. If no 1RM complete sets at RPE 10.
Week 6 of 8 Oly Cycle
60 Wall Balls (20/14)
40 Box Jumps (24/20)
20 Power Snatches (135/95)(95/65)
(Score is Time)
KG WB: (9/6)
KG BB: (60/42.5)
MIN 1 - :25/:25 Moose Antlers
MIN 2 - :50 90-90 Alt. Hip Rotations
MIN 3 - :25/:25 Lying Internal + External Shoulder Rotations*
*Lying on your back, extend arm out from shoulder then bend elbow to 90 degrees so hand is facing up. Keeping the elbow down, slowly lower the forearm forward then backwards. Option to add some LIGHT weight.
(No Measure)