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Components
Power Snatch
Back Squat
Snatch Pull
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 6 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Week 6 Day 3
Power Snatch
E2:00 x 5
2 Power Snatch @ 70%
Back Squat
E3:00 x 3
3 Back Squat @ 90%
Snatch Pull
E2:00 x 3
2 Snatch Pull @ 100-105%
Reverse Hypers
4x10 Reverse Hypers
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 11, 2022
Male Clients
1
Bryan
Ruezga
6pm Weightlifting
5 x 2 @ 154.35 lbs
2
Jericho
Urmenita
6pm Weightlifting
5 x 2 @ 141.12 lbs
3
Javier
Olvera
6pm Weightlifting
5 x 2 @ 125 lbs
Every two min
Female Clients
1
Heather
Spears
6pm Weightlifting
5 x 2 @ 100 lbs
2
Shannon
Blyth
6pm Weightlifting
5 x 2 @ 92.61 lbs
3
Jenny
Schafran
6pm Weightlifting
5 x 2 @ 65 lbs
3
Julianna
Chen
6pm Weightlifting
5 x 2 @ 65 lbs
4
Sharon
Lo
6pm Weightlifting
5 x 2 @ 53 lbs
5
Kaylyn
Gettinger
6pm Weightlifting
5 x 2 @ 51 lbs
6
Tiffany
Tang
6pm Weightlifting
5 x 2 @ 47 lbs
7
Samantha
Evans
6pm Weightlifting
5 x 2 @ 45 lbs
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