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Components
Snatch
Clean and Jerk
Front Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
THRILLER THURSDAY - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
THRILLER THURSDAY
Snatch
Snatch
5 x 1 @ 70, 75, 75, 80, 80%
Clean and Jerk
Clean and Jerk
5 x 1 @ 70, 75, 75, 80, 80%
Front Squat
Front Squat
3 x 1 @ 80, 90, 100%
**Find a 1RM, take more sets if needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 11, 2022
Male Clients
1
Chris
Ozmun
Strength & Conditioning: ...
1 x 1 @ 50 kg
2
Clayton
Johnson
Strength & Conditioning: ...
1 x 1 @ 47 kg
Female Clients
1
Alyssa
Oakley
Strength & Conditioning: ...
1 x 1 @ 30 kg
2
Patty
Diersen
Strength & Conditioning: ...
1 x 1 @ 28 kg
3
Brianna
Griffin
Strength & Conditioning: ...
5 x 2 @ 25 kg
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