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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081122 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 081122
Metcon (No Measure)
5min AFAP
30 cal Bike
30 Burpees
30 DB Snatches
30 DBLunges
30 weighted sit ups
Rest 2min
7min AFAP
30 cal Bike
30 Burpees
30 DB Snatches
30 DBLunges
30 weighted sit ups
Rest 3min
9min AFAP
30 cal Bike
30 Burpees
30 DB Snatches
30 DBLunges
30 weighted sit ups
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Whiteboard:
Thursday, August 11, 2022
Male Clients
Female Clients
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