Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Metcon
Metcon (No Measure)
EMOM x 20
40 sec on/20 sec off
Min 1- Box Shoot Through
Min 2- KB Side Chops
Min 3- 150' Sled Push
Min 4- Inverted Barbell Row (supine grip)
Min 5- Hollow Rocks
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 11, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify