- Conditioning Category: Threshold

- Row: Should be completed in less than 2:15

- Power Cleans: Should be completed in less than 20s. Barbell should not exceed 70% of your 1RM power clean.

- Push-Ups: Should be completed in less than 20s.

- Air Squats: Should be completed in less than 20s.

- Notes: Pick up where you left off on your rounds of "The Chief." If you stopped after the 3 cleans in the first round, you'll pick back up on the push-ups after the bike in the second round.

- Score: Total rounds+reps of "The Chief"

- The row matter less than your rounds of "The Chief" in this workout. Aim to row at a moderate-fast pace but your pacing here should not drastically impact the work that follows.

- Aim for touch and go sets on the barbell if you can or fast singles work just as well here too.

- Aim for unbroken sets of push-ups if you have the ability to do so. You should not need more than 1 break at any point though.

- Find a steady pace on the air squats that allows you to catch your breath and recover a bit.

Prep
200m Row
3 Power Cleans
3 Push-Ups
3 Air Squats

Modifications
500/400 METER ROW
- 400/300m Ski
- 1000/800m Bike
- 400m Run

POWER CLEANS
- Reduce Reps/Loading
- Sub Dumbbells

PUSH-UPS
- Reduce Reps
- Elevate Hands

AIR SQUATS
- Reduce Reps