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Components

Push Press

Metcon

Settings

Workout

Thursday - 08/11/22

Strength

Absolute Strength - Push Press

Push Press (20:00 Build to a 5RM )

Push Press

Metcon

Metcon (Time)

FOR TIME
12-9-6-18-15-12
Shoulder To Overhead (115/75)|(95/65)|(75/55)
24-18-12-36-30-24
Slam Balls (30/20)|(25/15)|(20/10)

Accessories

Optional Finisher

Metcon (No Measure)

3 sets
7-10 Barbell Roll-outs
12 Alt. Med-Ball Uneven Deficit Push-Ups
-Resting as needed-

*using barbell and slammer from your met-con

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, August 11, 2022

Male Clients

1

João
Monteiro

CrossFit: 5:15 PM

1 x 5 @ 195 lbs

Missed fourth rep with 205lbs

2

Euris
Castillo

CrossFit: 5:15 PM

1 x 5 @ 155 lbs

2

RONNY
COHEN

CrossFit: 6:00 AM

1 x 5 @ 155 lbs

3

Brian
Trank

CrossFit: 6:00 AM

1 x 5 @ 145 lbs

4

Abraham
Zuniga

CrossFit: 8:00 AM

1 x 5 @ 140 lbs

5

Jerry
Quintana

CrossFit: 5:15 PM

1 x 5 @ 135 lbs

5

Kelvis
Ortiz

CrossFit: 7:00 AM

1 x 5 @ 135 lbs

5

Manny
Torres

CrossFit: 9:00 AM

1 x 5 @ 135 lbs

6

Shmuel
Hazan

CrossFit: 9:00 AM

1 x 5 @ 130 lbs

7

Moishy
Lew

CrossFit: 9:00 AM

1 x 5 @ 125 lbs

7

Pedro
Alvarez

CrossFit: 6:00 AM

1 x 5 @ 125 lbs

7

Phil
Ramontal

CrossFit: 5:15 PM

1 x 5 @ 125 lbs

I should’ve attempted 135

8

Salim
Barake

CrossFit: 6:00 AM

1 x 5 @ 115 lbs

9

Tom
Rodriguez

CrossFit: 6:15 PM

1 x 5 @ 105 lbs

Female Clients

1

Sarah
Wilson

CrossFit: 6:00 AM

1 x 5 @ 105 lbs

2

Natalie
Carro

CrossFit: 8:00 AM

1 x 5 @ 95 lbs

3

Yoani
Denis

CrossFit: 8:00 AM

1 x 5 @ 90 lbs

4

Jess
Marc

CrossFit: 6:00 AM

1 x 5 @ 85 lbs

4

Michelle
HALL

CrossFit: 6:00 AM

1 x 5 @ 85 lbs

5

susan
paredes

CrossFit: 7:15 PM

1 x 5 @ 70 lbs

6

Wendy
Valladares

CrossFit: 9:00 AM

1 x 5 @ 65 lbs