Whiteboard: 
Thursday, August 11, 2022
Male Clients
1
Coach
Crafty
4:15 PM CrossFit
1 x 3 @ 325 lbs
225,255,275,315,325
2
Tim
Petrovich
8:30 AM CrossFit
1 x 3 @ 315 lbs
3
Cyril
Cal Ortiz
6:00 AM CrossFit
1 x 3 @ 275 lbs
Rickety knee.
4
Coach
Jose
3:00 PM CrossFit
1 x 3 @ 265 lbs
5
Brandon
Staggs
5:30 PM CrossFit
1 x 3 @ 255 lbs
5
Coach
Alex
4:15 PM CrossFit
1 x 3 @ 255 lbs
good for today
6
Adrian
Keller
6:30 PM CrossFit
1 x 3 @ 235 lbs
7
Edward
Waits
5:00 AM CrossFit
1 x 3 @ 225 lbs
7
Mike
Coluci
5:00 AM CrossFit
1 x 3 @ 225 lbs
Legs are sore
8
Diego
Murillo
5:30 PM CrossFit
1 x 3 @ 205 lbs
125,135,155,185,205
8
Hector
Vazquez
5:30 PM CrossFit
1 x 3 @ 205 lbs
8
Patrick
Elsasser
Open Sign in Class (This ...
1 x 3 @ 205 lbs
From the ground. 135/135/155/185/205
8
Rob
McDaniel
10:00 AM CrossFit
1 x 3 @ 205 lbs
back getting stronger
8
Steve
Loner
12:00 PM CrossFit
1 x 3 @ 205 lbs
9
Darrin "D"
Kent
Open Sign in Class (This ...
1 x 3 @ 185 lbs
From the ground. Legs were tired today...
9
Jonah
Cashion
6:00 AM CrossFit
1 x 3 @ 185 lbs
9
Private
 
8:30 AM CrossFit
1 x 3 @ 185 lbs
10
Marshal
Fradd
5:30 PM CrossFit
1 x 3 @ 165 lbs
11
Austin
Alexander
12:00 PM CrossFit
1 x 3 @ 155 lbs
12
Logan
Ferrell
8:30 AM CrossFit
1 x 3 @ 125 lbs
13
Pablo
Ribot
8:30 AM CrossFit
1 x 3 @ 115 lbs
Female Clients
1
Mallory
Thompson
3:00 PM CrossFit
1 x 3 @ 190 lbs
I didn’t want to do it. But i did it.
2
Coach
Vangie
3:00 PM CrossFit
1 x 3 @ 175 lbs
3
Private
 
4:15 PM CrossFit
1 x 3 @ 170 lbs
4
Kerri
Evans
5:30 PM CrossFit
1 x 3 @ 165 lbs
Failed 175#UGH
4
Marysa
Clift
10:00 AM CrossFit
1 x 3 @ 165 lbs
4
Noelle
Jennings
6:00 AM CrossFit
1 x 3 @ 165 lbs
5
Ann
Kent
10:00 AM CrossFit
1 x 3 @ 155 lbs
5
Coach
Annie
8:30 AM CrossFit
1 x 3 @ 155 lbs
5
Coach
Genna
10:00 AM CrossFit
1 x 3 @ 155 lbs
5
Heather
Heitz
4:15 PM CrossFit
1 x 3 @ 155 lbs
5
Lexi
York
5:30 PM CrossFit
1 x 3 @ 155 lbs
6
Ashley
Courts
5:00 AM CrossFit
1 x 3 @ 145 lbs
6
Coach
Jaime
6:00 AM CrossFit
1 x 3 @ 145 lbs
6
Gabby
Vizcaino
12:00 PM CrossFit
1 x 3 @ 145 lbs
Could have went heavier
6
Hayley
Knudtsen
5:00 AM CrossFit
1 x 3 @ 145 lbs
6
Katie
Olson
6:00 AM CrossFit
1 x 3 @ 145 lbs
7
Arazo
Saadat
12:00 PM CrossFit
1 x 3 @ 140 lbs
8
Alondra
Fowler
5:30 PM CrossFit
1 x 3 @ 135 lbs
8
Kimberly
Torres
12:00 PM CrossFit
1 x 3 @ 135 lbs
could've done more
9
Coach
Kaitlin
5:30 PM CrossFit
1 x 3 @ 130 lbs
10
Brittany
McLemore
10:00 AM CrossFit
1 x 3 @ 125 lbs
Tried for 130. Got 2 reps for 2 sets
10
Elissa
Marshall
5:00 AM CrossFit
1 x 3 @ 125 lbs
10
Kelsey
Kobzeff
6:00 AM CrossFit
1 x 3 @ 125 lbs
10
Renetta
Johnson
8:30 AM CrossFit
1 x 3 @ 125 lbs
11
Sheri
Koch
5:00 AM CrossFit
1 x 3 @ 120 lbs
12
Coach
K
6:00 AM CrossFit
1 x 3 @ 115 lbs
12
Lorette
Oliver
6:00 AM CrossFit
1 x 3 @ 115 lbs
12
Sonia
Chavez
8:30 AM CrossFit
1 x 3 @ 115 lbs
13
Brooke
Beardsley
8:30 AM CrossFit
1 x 3 @ 105 lbs
14
Dawn
Levins
5:00 AM CrossFit
1 x 3 @ 100 lbs
15
Jaclyn
Murray
5:30 PM CrossFit
1 x 3 @ 95 lbs
16
Irem
Oz
5:30 PM CrossFit
6 x 3 @ 90 lbs
17
Roya
Taheri
8:30 AM CrossFit
1 x 3 @ 85 lbs
😬😬
17
Sally
Gjeloshaj
8:30 AM CrossFit
1 x 3 @ 85 lbs
18
Beth
Johnson
5:30 PM CrossFit
1 x 3 @ 75 lbs
Strict press 3,3,3,3
19
Sue “ Q”
Cashion
6:00 AM CrossFit
1 x 3 @ 60 lbs
20
Araceli
Montera
8:30 AM CrossFit
1 x 3 @ 30 lbs
alt db
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