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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Twenty is Plenty - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (11/10)
Workout
Twenty is Plenty
WOD - FBCF
Shoulder Press (5 x 3 )
Shoulder Press
WOD - FBCF
Metcon (AMRAP - Reps)
Tabata
Rx+
Row (meters)
Free handstand hold
Shuttle Run
Rx
Row (meters)
Wall Handstand hold
Shuttle Run
Fitness
Row (meters)
Box/Plate Plank Hold
Shuttle Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 11, 2022
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
5 x 3 @ 185 lbs
2
The
Rooster
5:30pm CrossFit All Level...
5 x 3 @ 135 lbs
3
Andres
Salazar
5:30pm CrossFit All Level...
5 x 3 @ 125 lbs
3
jaime
mendez
6:30pm CrossFit All Level...
5 x 3 @ 125 lbs
4
Mark
Rogers
4:30pm CrossFit All Level...
5 x 3 @ 120 lbs
5
Alex
Bentley
4:30pm CrossFit All Level...
5 x 3 @ 115 lbs
5
Alfredo
Bejarano
5:30am CrossFit All Level...
5 x 3 @ 115 lbs
5
kevin
varghese
9:00am CrossFit All Level...
5 x 3 @ 115 lbs
6
Private
5:30am CrossFit All Level...
5 x 3 @ 105 lbs
7
Jonny
Baker
4:30pm CrossFit All Level...
5 x 3 @ 95 lbs
8
Yaser
Alabdullah
4:30pm CrossFit All Level...
5 x 3 @ 85 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
5 x 3 @ 100 lbs
2
Candice
Brierley
5:30pm CrossFit All Level...
5 x 3 @ 90 lbs
3
Abigayle
Stepanek
5:30am CrossFit All Level...
5 x 3 @ 75 lbs
3
Private
Home Gym 7:30PM
5 x 3 @ 75 lbs
4
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
5 x 3 @ 70 lbs
5
Dara
Wieser
5:30am CrossFit All Level...
5 x 3 @ 65 lbs
5
Mayra
Ramirez
9:00am CrossFit All Level...
5 x 3 @ 65 lbs
6
Annie
Lewis
9:00am CrossFit All Level...
5 x 3 @ 60 lbs
6
Private
5:30am CrossFit All Level...
5 x 3 @ 60 lbs
7
Lauren
Pew
9:00am CrossFit All Level...
5 x 3 @ 55 lbs
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