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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Worry about your legs wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Worry about your legs wednesday
Metcon (Time)
5 rounds
50’ handstand walk
25 wall balls @ 20/14lbs
Gold:
1 min hand stand hold
*attempting shoulder taps or just picking up hands
Silver:
1 min plank hold
Metcon (No Measure)
#Justabar
100 hang power cleans
100 strict press
100 push press
100 curls
*Empty bar 20/15
*Few sets as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 11, 2021
Male Clients
1
Brandt
Heintz
Strength & Conditioning: ...
14:20
handstand hold
2
Youssef
Eweis
Strength & Conditioning: ...
20:00
10# wall ball 15k bar for accessories
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
12:57
14# wall ball, handstand holds on box
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