Public Whiteboard

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Components

Barbell complex: SC + ...

Metcon

Settings

Workout

From the ground

Weightlifting

Barbell complex: SC + HPC + FS (Build as form allows)

Conditioning

Metcon (Time)

Time cap 12

60 thrusters 115/80

EMOM 4 BF Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 11, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 1 @ 255 lbs

2

Tyson
Stoll

12PM WOD

1 x 1 @ 245 lbs

3

Mickey
MetCon

12PM WOD

1 x 1 @ 220.5 lbs

4

Zachary
Knapp

Homebody/Not in class

1 x 1 @ 215 lbs

8/12/21

5

William
Florich

5PM WOD

1 x 1 @ 205 lbs

6

Zachary
Righter

Homebody/Not in class

1 x 1 @ 195 lbs

7

Halie
Donuts

4 PM open gym

1 x 1 @ 185 lbs

lost my grip on the hpc at 195

8

Black
Steve

6 AM WOD

1 x 1 @ 175 lbs

185 squatted on hpc

8

Danny
Headski

4 PM open gym

1 x 1 @ 175 lbs

9

Erin
Konopacke

5PM WOD

1 x 1 @ 160 lbs

10

Marcus
Snell

12PM WOD

1 x 1 @ 155 lbs

im getting there :)

10

Stephen
Dooley

4 PM open gym

1 x 1 @ 155 lbs

hang was hard

11

Nikki
Barbell

4 PM open gym

1 x 1 @ 151 lbs

12

Cash
Krueger

12PM WOD

1 x 1 @ 150 lbs

13

Nicole
Dailey

12PM WOD

1 x 1 @ 145 lbs

13

Steph
Staten

12PM WOD

1 x 1 @ 145 lbs

W Nicole

14

Stacey
Ice

4 PM open gym

1 x 1 @ 133 lbs

15

Victoria
Stickels

5PM WOD

1 x 1 @ 125 lbs

16

Melissa
Bieniek

4 PM open gym

1 x 1 @ 120 lbs

need to work on HPCs

17

Holly
McFadden

12PM WOD

1 x 1 @ 95 lbs

18

Cristina
Williams

6 AM WOD

1 x 1 @ 80 lbs

18

Rita
Ivan

12PM WOD

1 x 1 @ 80 lbs

65#, 70, 75,, 80, 85F on the HPC

19

Hailey
Mallendick

12PM WOD

1 x 1 @ 75 lbs

19

Shannon
Northrup

12PM WOD

1 x 1 @ 75 lbs