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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 081121
Metcon (Time)
100 cal bike/ row
50/50 single arm S2OH 50/35
50 Russian KBS 32/24
100 cal bike/ row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 11, 2021
Male Clients
1
Nick
Veach
7:00 PM
26:32
RX
2
Kevin
Nemeth
5:00 PM MB Conditioning
28:44
25lb
3
Albert
Wu
6:00 PM
30:00
CAP - Echo Bike 60 cals short
4
Nicolas
Louis
6:00 AM
22:50
35 pounds 24 kg kbs
5
Dane
Grams
4:00 PM
27:00
35lbs; 14k
Female Clients
1
diana
weinstein
9:00 AM
28:02
30lb DB
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