2 ROUNDS
0:20- Single Unders
0:10 - Rest
0:20 - Reverse Lunges
0:10 - Rest
+
2 ROUNDS
0:20 - High Jump Single Unders
0:10 Rest
0:20 - Forward Lunges
0:10 Rest
+
2 ROUNDS
0:20 - Backwards Single Unders
0:10 Rest
020 - Air Squats
0:10 Rest

Skill Practice-
EMOM x 10:00
MIN 1 - 0:40 Double Under or Triple Under Practice
MIN 2 - 0:40 Pistol Squat Practice

20:00 AMRAP
500m Row
+
3 ROUNDS
16 Alt. Pistols
35 Double Unders