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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
8/11/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (12/14)
Workout
8/11/2021
Weightlifting
Back Squat (03 Reps EOMOM for 10 Minutes )
Back Squat
70-80% of 1 RM
Workout of the Day
Metcon (Time)
3 Rounds for Time:
30 No Push-up Burpees
200m Run
10 Ring Rows
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Whiteboard:
Wednesday, August 11, 2021
Male Clients
1
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 3 @ 335 lbs
2
Gid
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 315 lbs
3
Cameron
Reeves
CrossFit: 5:30 AM
1 x 3 @ 290 lbs
3
Rob
Mayer
CrossFit: 5:30 AM
1 x 3 @ 290 lbs
4
Kyle
McGavock
Open Gym
4 x 3 @ 275 lbs
4
Anirban
Pal
CrossFit: 4:30 PM
1 x 3 @ 275 lbs
5
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 265 lbs
6
Shawn
Rice
CrossFit: 5:30 AM
2 x 3 @ 225 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 205 lbs
8
jonathan
day
CrossFit: 8:30 AM
2 x 3 @ 185 lbs
8
Reid
Christner
CrossFit: 5:30 AM
1 x 3 @ 185 lbs
9
Raine Corado
l
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
3 x 3 @ 175 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 170 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 170 lbs
3
Emily
Hunt
CrossFit: 8:30 AM
3 x 3 @ 145 lbs
4
Amanda
West
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
5
Aubrey
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 130 lbs
6
Aly
Hunt
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
7
Isabel
Padilla
CrossFit: 8:30 AM
1 x 3 @ 105 lbs
2 @85
8
Megan
Birkenfeld
CrossFit: 8:30 AM
5 x 3 @ 95 lbs
9
Ashley
Reeves
CrossFit: 8:30 AM
3 x 6 @ 85 lbs
10
Kirsten
Gray
CrossFit: 6:00 PM
4 x 3 @ 55 lbs
10
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 55 lbs
10
Shannon
Rowley
CrossFit: 6:00 PM
1 x 3 @ 55 lbs
11
jesica
rice
CrossFit: 5:30 AM
1 x 2 @ 155 lbs
failed on 3rd rep
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