Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
Wednesday
Strength
A: Shoulder Press (7 - 6 - 5 - 5 - 5 Climbing starting at 50%)
Metcon
B: Metcon (Time)
Rx =
10 rounds for time:
25 double-unders
8 pistol squats
6 dumbbell shoulder-to-overhead (50s/35s)
Rx+ =
10 rounds for time:
35 double-unders
12 pistol squats
6 dumbbell shoulder-to-overhead (70s/50s)
18 minute time cap**
Scale weight, number of reps and movement as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 11, 2021
Male Clients
1
Chris
Pearson
Open Gym
1 x 5 @ 146 lbs
2
Private
CrossFit: 6:00 AM
1 x 5 @ 145 lbs
2
Kegan
Sullivan
CrossFit: 6:00 AM
1 x 5 @ 145 lbs
3
Jesse
Cook
Open Gym
1 x 5 @ 135 lbs
75,95,115,125,135
3
Ryan
Roebuck
CrossFit: 6:00 AM
1 x 5 @ 135 lbs
75-90-105-120-135
4
John
Mullen
CrossFit: 5:00 AM
1 x 5 @ 130 lbs
5
Adam
Cole
CrossFit: 12:00 PM
1 x 5 @ 125 lbs
5
Hunter
Brayton
CrossFit: 5:00 AM
1 x 5 @ 125 lbs
6
Andy
Kaestle
CrossFit: 5:00 AM
1 x 5 @ 115 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 5 @ 115 lbs
6
Bud
Vazquez
CrossFit: 6:00 AM
1 x 5 @ 115 lbs
7
Jonathan
Zinman
Open Gym
1 x 5 @ 105 lbs
8
Private
CrossFit: 5:00 AM
1 x 4 @ 125 lbs
Female Clients
1
Alaina
Savage
Open Gym
1 x 5 @ 95 lbs
2
Anna
McKay
CrossFit: 4:30 PM
1 x 5 @ 85 lbs
3
Nicole
Laudano
CrossFit: 5:00 AM
1 x 5 @ 80 lbs
4
Taryn
Hubert
CrossFit: 12:00 PM
1 x 5 @ 73 lbs
Got 3 at 83
5
Megan
Landgraf
CrossFit: 5:30 PM
1 x 5 @ 70 lbs
no rep last rep
6
Jennifer
Schiffman
CrossFit: 12:00 PM
1 x 5 @ 68 lbs
7
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 5 @ 65 lbs
8
Mariel
Day
Open Gym
1 x 5 @ 63 lbs
9
Paris
McAdam
CrossFit: 4:30 PM
1 x 5 @ 60 lbs
10
Melanie
Sinclair
CrossFit: 5:30 PM
1 x 5 @ 58 lbs
11
KRYSTAL
SEWELL
CrossFit: 6:00 AM
1 x 3 @ 73 lbs
Loading...
Powered By Wodify