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Components

Back Squat

Metcon

Metcon

Settings

Workout

tuesday 8.11.20

Strength

Back Squat (5.5.3.3 )

Back Squat

work to a moderatly heavy triple

Metcon

Metcon (AMRAP - Rounds and Reps)

LIFE
12 min AMRAP
5 ring rows
10 wallballs 14/12
30 single jump rope

Metcon (AMRAP - Rounds and Reps)

SPORT
12 min Amrap
5 pull-ups
10 wallballs 20/14
15 double unders

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Whiteboard:

Tuesday, August 11, 2020

Male Clients

1

Austin
Sunderland

WOD 6:15pm

1 x 3 @ 335 lbs

2

Austin
Harding

WOD 5:30am

1 x 3 @ 315 lbs

3

Ben
Skinner

WOD 5:30am

1 x 3 @ 275 lbs

4

Travis
Sibley

WOD 5:30am

1 x 3 @ 265 lbs

5

Russell
Linman

WOD 6:15pm

1 x 3 @ 228 lbs

6

Austin
Gardner

WOD: 5:00 PM

1 x 3 @ 215 lbs

Female Clients

1

Alma
Aguilar

WOD 5:30am

1 x 3 @ 160 lbs

2

Courtney
Davis

WOD: 5:00 PM

1 x 3 @ 155 lbs

3

Katie
Vogan

WOD 5:30am

1 x 3 @ 145 lbs

4

Kim
Riggs

WOD: 6:45 AM

1 x 3 @ 115 lbs

5

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

2 x 3 @ 105 lbs