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Components

Back Squat

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Workout

Tuesday

Warm-up

Trainers Choice (No Measure)

2 Rounds

10 Cal
10 Burpee
10 Air Squat
10 Hollow body Rocks
10 Glute Bridges

Monster Walks

Weightlifting

Back Squat (5x8)

E2M

65+%

Scale Accordingly

Metcon

Metcon (No Measure)

Every 3 Min for 5 Rounds
12/9 Cal
10 TTB
5 PS 135/95

Extra Credit

Metcon (No Measure)

50 Band pull-apart
50 Face pulls
50 banded curls

5x15 DB Neutral Grip Floor Press

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Whiteboard:

Tuesday, August 11, 2020

Male Clients

1

Mark
Smith

AM WOD 5:30

5 x 8 @ 275 lbs

2

Jon
Bender

PM WOD 4:45

5 x 8 @ 205 lbs

3

Christian
Gomez

PM WOD 3:30

5 x 8 @ 185 lbs

3

Jason
Hoy

AM WOD 6:45

5 x 8 @ 185 lbs

3

Thomas
Gaffney

AM WOD 6:45

5 x 8 @ 185 lbs

Last 2 @ 195

4

Private

AM WOD 5:30

5 x 8 @ 175 lbs

5

Ryan
Katona

PM WOD 4:45

5 x 8 @ 165 lbs

6

Private

AM WOD 11:30

5 x 8 @ 145 lbs

7

Sage
Hill

PM WOD 6:00

5 x 8 @ 115 lbs

8

Sean
Hulsey

PM WOD 4:45

5 x 8 @ 105 lbs

9

Jason
Barnes

PM WOD 6:00

2 x 8 @ 205 lbs

9

Michael
Walsh

PM WOD 4:45

1 x 8 @ 215 lbs

Female Clients

1

Sarah
Lujan

PM WOD 6:00

5 x 8 @ 95 lbs

2

Jann
Kindel

AM WOD 6:45

5 x 8 @ 85 lbs

3

Haley
George

PM WOD 4:45

3 x 8 @ 115 lbs