Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Strength
Metcon (No Measure)
*15 Pull Ups/ Chin Up
15Push Ups
15 Strict Press
15 Russian Twist (L+R=1) 35/25
100 Straight Arm Pull Down
100 Barbell Upright Row
100 Plate Raise
100 Palm Down bicep curls
100 Tricep Dips off bench
2 Rounds
1 Min Plank
25 Knee Raise
25 TTB/ OR Leg Raise
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify