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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081120 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 081120
Metcon (AMRAP - Reps)
3Rds
A->B->C
2min:1min
A. 30 Box Step Ups
AMRAP- Plate G2O
B. 40 Lunges
AMRAP- DU/Jump Rope
C .50 Air Squats
AMRAP-Weighted Sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2020
Male Clients
Female Clients
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