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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two parts - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two parts
Gymnastics
7 minutes of practice getting upside down
Wall walks, handstand hold, pike push-up hold, HS walking
A: Metcon (Time)
Buy in\
160 DUs, 50/40 row, OR 40/30 bike
40 |C2B| Pull ups
Time Cap 7, rest until 10:00
B: Metcon (Time)
120 Wallballs 20/14
😐 5 Burpee‘s each time you break
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
615PM WOD
3:41
2
Ricky
Pratt
12PM WOD
3:58
Dubs
3
Mike
Staten
6AM WOD
5:58
4
Jerry
Fairchild
615PM WOD
6:12
5
Stephen
Hong
6AM WOD
4:58
6
GREGORY
SEMONIN
615PM WOD
5:10
7
Adam
Motycka
615PM WOD
5:22
7
Nikki
Barbell
12PM WOD
5:22
8
Melissa
Bieniek
12PM WOD
5:30
9
Stacey
Ice
6AM WOD
5:55
Dubs
10
Lexi
Ford
5PM WOD
5:58
DUZ
11
Zachary
Righter
615PM WOD
6:11
12
Halie
Donuts
615PM WOD
6:37
dubs
13
nick
davis
5PM WOD
6:45
Dubs
14
Ashleigh
Smith
5PM WOD
7:00
Row.. PU time capped
14
Jim
Sutphin
6AM WOD
7:00
30
15
Tiffany
Akeman
12PM WOD
0:00
Only 15 PUs
16
Alexis
Caparaz
12PM WOD
5:45
Bike; Jump pull ups with stand
17
STEPHANIE
HOLLIS
12PM WOD
6:00
Row, jumping pullups
18
Kandy
Justice
12PM WOD
6:35
30 cal row, blue band pu
19
Caleb
Dudley
12PM WOD
7:00
31 pull up
19
Nicole
Dailey
615PM WOD
7:00
31 pull ups
19
RUTH
Rusch
6AM WOD
7:00
25 pull ups banded green and blue!
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