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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 081120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 081120
Metcon (AMRAP - Rounds and Reps)
6 rounds
3min Amrap- 1min rest
6 deadlifts 225/155
9 Pull ups
12 H.R. Push ups
24 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2020
Male Clients
1
Breakneck
Phazon
OUTSIDE 8:00 PM
9 + 15
2
Hugh
Garrity
9:00 AM
4 + 14
Female Clients
1
Fernanda
Hussein
12:00 PM
8 + 10
2
Private
8:00 AM
8 + 8
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