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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
08/11/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
08/11/2020
Weightlifting
Bench Press (06 Sets of 05 Reps at 60% of 1 RM)
Bench Press
Workout of the Day
Metcon (4 Rounds for reps)
04 Rounds of 04 Minutes for Max Cal/Reps
Row for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row for 20 seconds, rest 40 seconds
Row for 20 seconds, rest 10 seconds
Burpee for 20 seconds, rest 10 seconds
Row for 20 seconds, rest 40 seconds
*Keep track of each round separately.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 11, 2020
Male Clients
1
Thomas
Morales
CrossFit: 6:00 PM
6 x 5 @ 170 lbs
2
Bill
Johnson
CrossFit: 6:00 PM
6 x 5 @ 135 lbs
2
Guadalupe
Avalos
CrossFit: 4:30 PM
6 x 5 @ 135 lbs
2
Michal
Morelos
CrossFit: 4:30 PM
6 x 5 @ 135 lbs
3
Raine Corado
l
CrossFit: 6:00 PM
6 x 5 @ 85 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
4 x 5 @ 135 lbs
4
Seth
McClellan
CrossFit: 5:30 AM
4 x 5 @ 135 lbs
4
Chase
Young
CrossFit: 5:30 AM
2 x 5 @ 185 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
6 x 5 @ 105 lbs
2
Ashley
Reeves
CrossFit: 4:30 PM
6 x 5 @ 85 lbs
2
jesica
rice
CrossFit: 6:00 PM
6 x 5 @ 85 lbs
3
Dana
Forehand
CrossFit: 4:30 PM
6 x 5 @ 75 lbs
3
Erin
Haarmann
CrossFit: 5:30 AM
6 x 5 @ 75 lbs
4
Emily
Hunt
CrossFit: 8:30 AM
6 x 5 @ 70 lbs
4
Meg
Brown
CrossFit: 8:30 AM
6 x 5 @ 70 lbs
5
Christi
Reasner
CrossFit: 5:30 AM
6 x 5 @ 55 lbs
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