Show Workout in Full Screen
Auto Scroll Page
Components
Strict Press
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Strict Press (10x4)
4 EMOM 10 Min
Metcon
Metcon (Time)
2 Rounds
40 KB Goblet Squat 53/35lbs
50 Lateral Burpees Over the Rower
60 Calorie Row
. The burpees will be a difference maker here for sure – you have to be willing to slog through them at a consistent pace since making up ground on round 2 isn’t likely.
Extra Credit
Trainers Choice (No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 11, 2019
Male Clients
1
marcus
ardiel
AM WOD 9:00
10 x 4 @ 115 lbs
2
Jason
Hoy
AM WOD 9:00
10 x 4 @ 105 lbs
Female Clients
1
Delise
Hoy
AM WOD 9:00
10 x 4 @ 75 lbs
2
Brittany
Gillis
AM WOD 9:00
10 x 4 @ 60 lbs
Loading...
Powered By Wodify