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Components

Metcon

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (1/1)

Workout

8/11/19

Metcon

Metcon (Time)

For Time:
500m Row

12-9-6:
Double DB Deadlifts
Double DB Push Press

500m Row

12-9-6:
Double DB Deadlifts
Double DB Push Press

500 Meter Row

Dumbbells: (35's/25's)

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, August 11, 2019

Male Clients

1

Dane
Sonnenberg

Open Gym

11:07

Female Clients

1

Emily
Wagner

Open Gym

14:06

15# DB

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