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Components
Snatch Balance
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Active recovery - CrossFit Toledo
Class
(All)
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active recovery
Weightlifting
Snatch Balance (5x3)
Snatch Balance
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
100m run, 1 PS, 1 OHS, 1 T2B
100m Run, 2 PS, 2 OHS, 2 T2B
100m Run, 3 PS, 3 OHS, 3 T2B
100m Run +4 +4 +4...
Continuing to ascend on indoor reps
barbell = 95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, August 11, 2019
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
CrossFit: 12:00 PM
1 x 3 @ 176.4 lbs
1.5 at 90 KG
2
Black
Steve
CrossFit: 12:00 PM
1 x 3 @ 145 lbs
3
Brandon
Beefcake
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
Speed work
3
Stephen
Hong
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
4
Jaime
Clifford
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
5
Halie
Donuts
CrossFit: 12:00 PM
5 x 3 @ 85 lbs
from the ground
6
Nicole
Dailey
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
6
Tashina
Lemons
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
Ouch
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